Emotional Freedom Techniques (EFT)

EFT is a form of energy psychology based on the principles of acupuncture.

Traditional Chinese medicine believes that energy meridians move through the body, and that blocks to the flow of energy result in what we recognize as symptoms. In acupuncture, needles are used to unblock the energy and restore health. In EFT, meridian points are tapped with the fingers to unblock emotional energy. Balancing the energy system reduces negative emotions, and when energy disruption is cleared there is emotional freedom.